The Regulated Body Reset
In Person
A 12-week whole-person mentorship for women who are tired of pushing through and ready to feel calmer, more connected and more like themselves again.
Through Systematic Kinesiology, EFT, nervous system regulation, nutrition and holistic support, we look beneath the surface of your symptoms and support the physical, emotional and energetic layers together.
I understand this personally, because I lived it too.
For years, I was the woman who kept pushing.
I worked in law for five years and was on the path to becoming a solicitor, but underneath the achievement and doing what I thought I should be doing, I felt increasingly disconnected from myself.
I was living with high expectations, perfectionism, chronic stress and digestive issues, while becoming very good at overriding what my body was trying to tell me.
Eventually, I reached a point where I couldn’t ignore it anymore and so, I left law, began questioning the life I had built around other people’s expectations, and started the much deeper process of learning who I actually was and what I needed.
That journey took me through burnout, major life changes, four months travelling alone in Bali, grief after losing my mum earth-side, and periods where it felt as though almost every part of my life was being rebuilt at once.
And through all of it, I kept coming back to the same lesson:
My body wasn’t working against me. It was communicating with me.
Discovering Systematic Kinesiology, EFT, nervous system work and a more holistic way of understanding health changed the way I related to myself completely. I began looking not just at physical symptoms, but at the emotional patterns, stress, beliefs, experiences and disconnection sitting underneath them too.
I learnt how to listen to myself again. To trust myself. To support my body rather than constantly push past it. And ultimately, to come home to myself.
That journey is a huge part of why I created the Regulated Body Reset — because this work isn’t something I simply learnt professionally. So much of it is work I’ve had to live myself.
Why you may still feel stuck - even when you've tried everything
You might have changed your diet, taken the supplements, tried to manage your stress, worked on your mindset or focused on one symptom at a time — and still feel like something hasn’t quite shifted.
That’s because your body doesn’t work in separate parts.
Your digestion, hormones, nervous system, emotions, energy and stress patterns are constantly influencing one another.
When your system has been under pressure for a long time, simply focusing on the symptom in front of you may not be enough. Your body may also need support to feel safer, regulate, process what it has been holding and rebuild from a stronger foundation.
That’s why the Regulated Body Reset looks at the whole picture rather than following a one-size-fits-all protocol.
We begin with regulation, then work with what your body is ready for as we move through:
Regulation → Reset → Rebuild
So instead of asking, “How do we get rid of this symptom?” we begin asking:
“What does your whole system need in order to move forward?”
Imagine feeling at home in your body again..
calmer, more connected, more energised,
and free to be fully yourself.
You wake up in the morning and, for once, you don’t immediately check in with your body to see what’s wrong.
You feel more rested. Your energy feels steadier. Your digestion feels less unpredictable.
You’re not constantly anticipating a crash, a flare-up or wondering how your body is going to react.
You can make plans, go out for dinner, travel, work and enjoy your life without your symptoms taking up so much mental space.
And when your body does communicate with you, you know how to listen.
You understand your signals.
You know what supports you.
You trust yourself to respond.
Your body starts to feel less like something you have to constantly manage — and more like something you feel connected to, supported by and at home within.
And underneath all of that is something incredibly powerful:
Trust in your body. Trust in what you need. Trust in yourself.
Introducing..
the Regulated Body Reset
In person, in Portishead & Weston-super-Mare
A 12 week whole person mentorship designed to help you feel more regulated, more connected to yourself, and more supported in your body.
Rather than focusing on one symptom or one area of your health in isolation, we look at the full picture — your nervous system, digestion, hormones, energy, emotions, stress patterns and the way your body has adapted to what you’ve been carrying.
Through Systematic Kinesiology, EFT, nervous system support, nutrition and personalised guidance, we work with what your body is asking for at each stage.
The aim isn’t simply to help you manage symptoms better. It’s to help you understand yourself more deeply, rebuild trust in your body, feel safer within yourself, and create changes that support you physically, emotionally and energetically.
This is about helping you come back into relationship with your body —
and ultimately, come home to yourself.
What's included in your
Regulated Body Reset
This is a high-touch, personalised container designed to support your body through real, lasting change.
Everything is intentionally structured to guide you, without overwhelming you.
→ 6 x Private 1:1 Sessions
Deep, personalised sessions using Kinesiology and EFT, working directly with your body to explore and support what your body may be holding physically and emotionally.
→ Your Personalised Regulated Body Blueprint
A clear, structured roadmap created from your body’s patterns, symptoms, and needs which guides your full 12-week journey.
This evolves as your body shifts.
→ Comprehensive Health & Symptom Assessment
A detailed questionnaire and analysis of your nervous system, digestion, hormones, and lifestyle, allowing us to understand your body at a deeper level from the start.
→ Personalised Treatment & Supplement Plan
A carefully tailored plan, guided by your body, including targeted nutritional and supplement support to restore balance and support your healing process.
→ Ongoing Guidance & Personalised Practices
You’ll receive tailored practices to support your body between sessions, helping you build consistency, safety, and integration.
→ WhatsApp Support Between Sessions
Ongoing support so you’re not navigating this alone, allowing you to feel held and guided throughout your journey.
→ A Supportive Three Phase Framework
You are guided through Regulation → Reset → Rebuild.. ensuring your body is supported at the right time, in the right way.
Your Personalised Journey
Phase 1
(Weeks 1 - 4)
Regulation
We begin with regulation, helping to create greater safety and stability within your system.
In this phase, we focus on:
• Calming your nervous system
• Reducing overwhelm and emotional intensity
• Creating safety in the body
• Introducing simple daily practices for regulation
• Supporting sleep and blood sugar stability
This phase creates a stronger foundation for the deeper work that follows.
Phase 2
(Weeks 5 - 8)
Reset
Once we’ve created stronger foundations, we begin looking more deeply at the physical patterns your body may need support with.
In this phase, we begin supporting:
• Personalised digestive and nutritional support
• Liver and detox pathway optimisation
• Inflammation and internal stress
• Addressing hormonal imbalances and patterns
• Supporting skin through internal balance
• Continuing emotional release and nervous system support
As your system becomes more regulated, your body is able to process and respond more effectively.
Phase 3
(Weeks 9 - 12)
Rebuild
This phase is about integration — helping the changes you’ve made become something you can carry into everyday life.
In this phase, we focus on:
• Restoring energy and resilience
• Supporting long-term hormonal balance
• Strengthening digestion and gut integrity
• Nurturing your connection to your body
• Creating sustainable practices moving forward
You’ll finish the 12 weeks with a clearer understanding of what supports you best, the tools and practices that feel most aligned for you, and your own Personalised Maintenance Blueprint to help you continue supporting your wellbeing beyond the mentorship.
The aim is for you to leave feeling more confident, more connected to your body, and better able to recognise and respond to what you need moving forward.
My Approach
There is no 'one-size fits all' version of the Regulated Body Reset.
Your symptoms, stress patterns, history and life experiences are individual to you, so the way we work together is too.
I take a whole-person approach, looking at the physical, emotional and energetic layers together rather than treating them as separate.
Systematic Kinesiology helps us explore what your body may be asking for physically, while EFT and nervous system work support the emotional patterns, stress responses and beliefs that may be sitting alongside those symptoms.
From there, we bring in personalised nutrition, supplements, lifestyle guidance and practices to support what we’re working on between sessions.
The process is collaborative and body-led. We listen, respond and adjust as your needs change throughout the 12 weeks.
The goal is to help you feel more empowered in your own wellbeing —
better able to understand your body, trust its signals, know what you need and feel confident supporting yourself long after the 12 weeks are over.
Real Women.
Real Shifts.
“I feel like a different woman.”
“I noticed really quickly how much lighter and freer I felt. I started to trust myself again, believe in myself again, and life felt like it had energy again.
After feeling so stuck for so long, that was genuinely life-changing for me.”
Leila, Regulated Body Reset Client
Watch Leila’s
Regulated Body Reset journey
This may be for you, if you're ready to..
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Stop pushing through and start listening to what your body is asking for
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Understand the patterns sitting underneath your physical and emotional symptoms
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Feel more regulated, supported and connected to yourself
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Build greater trust in your body and confidence in what you need
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Move out of the same cycles that have been keeping you feeling stuck
You don’t need to have everything figured out before you begin.
You just need to be ready to start listening differently.
Qualified support, grounded in
whole person care
My work brings together training in Systematic Kinesiology, EFT, nervous system regulation, coaching and holistic wellbeing, allowing me to support the physical, emotional and energetic layers of what you’re experiencing.
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Systematic Kinesiology — TASK (with further study in Emotional Freedom, Digestive Health and ICV support)
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Advanced Coaching Training (including psychodynamic coaching, inner child healing, nervous system regulation and subconscious mind reprogramming)
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EFT Practitioner
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Sound Healing Practitioner
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Cacao Facilitator — Full Power Cacao
Rather than relying on one modality alone, I draw on different tools depending on what feels most relevant for you and what your body is showing us throughout the process.
I continue to build on my training through ongoing professional development, so the support I offer continues to evolve alongside my experience with clients.
Your Next Steps
1
Book your Discovery Call
We’ll talk through what you’re currently experiencing, what you’d like support with, and whether the
Regulated Body Reset
feels like the right fit for you.
2
Complete your Onboarding + receive your personalised Regulated Body Blueprint
You’ll complete a detailed health + wellbeing questionnaire so I can understand your symptoms, history, lifestyle and stress patterns. I’ll then use this to create your personalised starting point for the 12 weeks.
3
Begin your Regulated Body Reset
We’ll move through your personalised
Regulation → Reset → Rebuild journey, with 1:1 support, guidance and practices tailored to what you need along the way.
Ready to come home to yourself?
You don’t have to keep pushing through, second-guessing your body or feeling stuck in the same patterns.
If you’re ready to understand yourself more deeply, feel more supported in your body and start creating change that feels sustainable, the Regulated Body Reset is here to support you.
Frequently asked questions
Is the Regulated Body Reset right for me?
It’s designed for women who feel stuck in patterns of physical symptoms, stress, overwhelm or disconnection and want a more personalised, whole-person approach.
Where are sessions held?
In Portishead and Weston-super-Mare.
What happens between sessions?
You’ll receive personalised practices, guidance and WhatsApp support to help you integrate the work between appointments.
Are supplements included?
No. Any supplements recommended are purchased separately.
Can I do this alongside medical care?
Yes. If you’re already working with your GP or another healthcare professional, the Regulated Body Reset can sit alongside that support where appropriate.
What happens after the 12 weeks?
You’ll receive your Personalised Maintenance Blueprint, with the option to continue with maintenance sessions if you’d like ongoing support.
What if I’m unsure whether to choose in-person or online?
We can talk through both options on your discovery call and decide what feels most suitable.